12 Best Common Breakfast For Weight Loss (2024)

Are you skipping breakfast because you want to lose weight? You must understand that skipping breakfast is not ideal for weight loss. What you eat in the morning sets your energy levels for the day and boosts your metabolism. The next question that comes to your mind would now be, “What kind of foods are ideal for breakfast?” Here are 12 healthy breakfast for weight loss:

1. Eggs Breakfast Recipes to Lose Belly Fat

Eggs are an excellent choice for a weight loss-friendly breakfast because they are rich in protein and can help keep you feeling full throughout the morning. Here are three nutritious breakfast recipes using eggs for weight loss:

Vegetable and Egg Frittata:

• Ingredients:
  • 4 large eggs
  • 1 cup diced mixed vegetables (bell peppers, spinach, tomatoes, onions, etc.)
  • 1/4 cup reduced-fat shredded cheese (optional)
  • 1 teaspoon olive oil
  • Salt and pepper to taste
  • Fresh herbs (e.g., basil, parsley) for garnish (optional)
• Instructions:
  1. Preheat your oven to 350°F (175°C).
  2. In an oven-safe skillet, heat the olive oil over medium heat.
  3. Add the diced vegetables and sauté until they are tender.
  4. In a bowl, beat the eggs and season with salt and pepper.
  5. Pour the beaten eggs over the sautéed vegetables in the skillet.
  6. Cook for a few minutes until the edges start to set.
  7. Sprinkle with reduced-fat cheese if desired.
  8. Transfer the skillet to the preheated oven and bake for about 10-15 minutes, or until the frittata is set and lightly browned on top.
  9. Garnish with fresh herbs (optional) and slice into wedges before serving.

Egg and Spinach Breakfast Wrap:

• Ingredients:
  • 2 large eggs
  • 1 whole-grain or whole-wheat tortilla
  • 1 cup fresh spinach leaves
  • 2 tablespoons salsa (low-sugar or sugar-free)
  • Salt and pepper to taste
  • Cooking spray
• Instructions:
  1. In a non-stick skillet, heat a small amount of cooking spray over medium heat.
  2. Add fresh spinach leaves and sauté until wilted.
  3. In a separate bowl, beat the eggs and season with salt and pepper.
  4. Pour the beaten eggs into the skillet with the sautéed spinach.
  5. Scramble the eggs until they are cooked to your liking.
  6. Warm the tortilla in a dry skillet or microwave.
  7. Place the scrambled eggs and spinach in the centre of the tortilla.
  8. Top with salsa.
  9. Fold the sides of the tortilla over the filling to create a breakfast wrap.
  10. Enjoy your protein-packed egg and spinach breakfast wrap.

Avocado and Egg Breakfast Salad:

• Ingredients:
  • 2 large eggs
  • 1/2 ripe avocado, diced
  • 1 cup mixed greens (e.g., spinach, arugula, kale)
  • 1/4 cup cherry tomatoes, halved
  • 1 tablespoon balsamic vinaigrette dressing (low-fat or sugar-free)
  • Salt and pepper to taste
• Instructions:
  1. Fill a saucepan with water and bring it to a boil. Add the eggs and cook for 8-10 minutes for hard-boiled eggs or less for soft-boiled eggs.
  2. Remove the eggs from the saucepan and place them in cold water to cool before peeling and slicing.
  3. In a bowl, combine the mixed greens, diced avocado, and cherry tomatoes.
  4. Drizzle with balsamic vinaigrette dressing and season with salt and pepper.
  5. Top the salad with sliced hard-boiled or soft-boiled eggs.
  6. Serve your healthy and satisfying avocado and egg breakfast salad.

These egg-based breakfast recipes provide protein, fibre, and essential nutrients while helping you maintain your weight loss goals. Customize them with your favourite vegetables and seasonings to suit your taste preferences.

2. Greek yogourt for Weight Loss

Greek yogurt is a versatile ingredient that can be incorporated into various delicious and nutritious breakfast ideas. Here are three breakfast ideas using Greek yogurt:

Greek Yogurt Parfait:

• Ingredients:
  • 1 cup Greek yogurt (plain or flavoured, low-fat or full-fat)
  • 1/2 cup granola (choose a lower sugar option for a healthier choice)
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or maple syrup (optional)
  • A sprinkle of chopped nuts (e.g., almonds, walnuts) for added crunch (optional)
• Instructions:
  1. In a glass or a bowl, start by layering half of the Greek yogurt.
  2. Add half of the granola and half of the mixed berries on top of the yogurt.
  3. Repeat the layers with the remaining yogurt, granola, and berries.
  4. If desired, drizzle honey or maple syrup over the top for sweetness.
  5. Finish with a sprinkle of chopped nuts for extra texture and flavor.
  6. Enjoy your creamy and satisfying Greek yogurt parfait.

Fruit and Greek Yogurt Smoothie Bowl:

• Ingredients:
  • 1 cup Greek yogurt (plain or flavoured)
  • 1/2 cup mixed frozen fruits (e.g., bananas, mangoes, berries)
  • 1/4 cup milk (dairy or plant-based)
  • Toppings: sliced fresh fruits, granola, chia seeds, and honey
• Instructions:
  1. In a blender, combine Greek yogurt, mixed frozen fruits, and milk.
  2. Blend until you achieve a smooth and creamy consistency.
  3. Pour the smoothie into a bowl.
  4. Top the smoothie bowl with sliced fresh fruits, granola, chia seeds, and a drizzle of honey for added sweetness.
  5. Customize the toppings to your liking and enjoy your nutrient-packed Greek yogurt smoothie bowl.

Greek Yogurt Breakfast Bowl with Nuts and Seeds:

• Ingredients:
  • 1 cup Greek yogurt (plain)
  • 2 tablespoons chopped mixed nuts (e.g., almonds, walnuts, pecans)
  • 1 tablespoon mixed seeds (e.g., chia seeds, flaxseeds, pumpkin seeds)
  • 1/2 ripe banana, sliced
  • 1 tablespoon honey or maple syrup (optional)
  • A pinch of cinnamon (optional)
• Instructions:
  1. In a bowl, scoop out the Greek yogurt.
  2. Top it with chopped nuts and mixed seeds for a crunchy and nutritious texture.
  3. Add sliced banana for natural sweetness and extra flavor.
  4. If desired, drizzle honey or maple syrup over the top and sprinkle with a pinch of cinnamon.
  5. Stir everything together or enjoy the toppings separately as you prefer.
  6. Relish your protein-packed Greek yogurt breakfast bowl with nuts and seeds.

These breakfast ideas with Greek yogurt are not only delicious but also provide a good balance of protein, healthy fats, and fibre to help keep you satisfied and energized throughout the morning. Feel free to customize them with your favourite fruits, nuts, and seeds to suit your taste preferences.

3. Oats Breakfast Recipes to Lose Weight

Oats are an excellent choice for a weight-loss-friendly breakfast because they are high in fiber and help keep you feeling full for longer periods, preventing overeating later in the day. Here are three nutritious and tasty oat breakfast recipes for weight loss:

Overnight Oats with Berries and Almonds:

• Ingredients:
  • 1/2 cup rolled oats
  • 1 cup unsweetened almond milk (or any milk of your choice)
  • 1/2 cup mixed berries (e.g., blueberries, strawberries, raspberries)
  • 1 tablespoon chia seeds
  • 1 tablespoon sliced almonds
  • 1 teaspoon honey or maple syrup (optional for sweetness)
  • A pinch of cinnamon (optional)
• Instructions:
  1. In a mason jar or airtight container, combine the rolled oats, almond milk, chia seeds, and optional sweetener and cinnamon.
  2. Stir well, cover, and refrigerate overnight or for at least a few hours.
  3. In the morning, top your overnight oats with mixed berries and sliced almonds.
  4. Enjoy your convenient and nutritious breakfast.

Banana and Peanut Butter Oatmeal:

• Ingredients:
  • 1/2 cup old-fashioned rolled oats
  • 1 cup water or milk (almond milk, skim milk, or any milk of your choice)
  • 1 ripe banana, mashed
  • 1 tablespoon natural peanut butter (no added sugar or oil)
  • 1/2 teaspoon cinnamon
  • A pinch of salt
  • Optional toppings: sliced banana, a sprinkle of chia seeds, and a drizzle of honey (use sparingly)
• Instructions:
  1. In a saucepan, combine the oats and water or milk and bring to a boil.
  2. Reduce the heat to a simmer and stir in the mashed banana, peanut butter, cinnamon, and a pinch of salt.
  3. Cook for a few minutes, stirring occasionally, until the oats are creamy and cooked to your desired consistency.
  4. Transfer the oatmeal to a bowl and top with sliced banana, chia seeds, and a drizzle of honey if desired.
  5. Enjoy your hearty and satisfying banana and peanut butter oatmeal.

Greek Yogurt and Oat Parfait:

• Ingredients:
  • 1/2 cup rolled oats
  • 1 cup Greek yogurt (plain, non-fat or low-fat)
  • 1/2 cup mixed fresh fruit (e.g., berries, kiwi, peaches)
  • 1 tablespoon honey or maple syrup (optional for sweetness)
  • 1 tablespoon chopped nuts (e.g., almonds, walnuts)
  • A sprinkle of cinnamon (optional)
• Instructions:
  1. In a bowl, layer rolled oats, Greek yogurt, and mixed fresh fruit.
  2. Drizzle with honey or maple syrup for sweetness if desired.
  3. Top with chopped nuts and a sprinkle of cinnamon.
  4. Enjoy your protein-packed and nutrient-rich Greek yogurt and oat parfait.

These oat-based breakfast recipes are not only delicious but also help control hunger and promote weight loss by providing a good balance of fiber, protein, and healthy fats. Remember to customize these recipes to your taste and dietary preferences, and be mindful of portion sizes to support your weight loss goals.

4. Avocado Breakfast Recipes

Avocados are a versatile and nutritious ingredient that can be incorporated into breakfast meals in various ways. Here are three delicious avocado breakfast ideas:

Avocado Toast with Poached Egg:

• Ingredients:
• 1 ripe avocado
• 2 slices of whole-grain bread
• 2 large eggs
• Salt and pepper to taste
• Optional toppings: crushed red pepper flakes, sliced cherry tomatoes, or crumbled feta cheese

Steps to make avocado toast with poached egg for weight loss

• Toast the slices of whole-grain bread to your desired level of crispiness.
• While the bread is toasting, poach two eggs. You can use an egg poacher or follow your preferred poaching method.
• Cut the ripe avocado in half, remove the pit, and scoop out the flesh.
• Mash the avocado in a bowl and season it with salt and pepper.
• Spread the mashed avocado evenly onto the toasted bread slices.
• Place a poached egg on top of each avocado-covered toast.
• Season the eggs with a little more salt and pepper, and add any optional toppings you like.
• Enjoy your delicious and nutritious avocado toast with a runny poached egg!

Avocado and Spinach Breakfast Quesadilla:

Ingredients:

• 1 ripe avocado, sliced
• 1 cup fresh spinach leaves
• 2 whole wheat tortillas
• 2 large eggs
• 1/2 cup shredded cheddar cheese
• Salt and pepper to taste

Instructions:

• Heat a non-stick skillet over medium heat.
• Whisk the eggs in a bowl, season with salt and pepper, and pour them into the skillet.
• Add the spinach leaves to the eggs and cook until the eggs are scrambled and the spinach is wilted.
• Remove the scrambled eggs and spinach from the skillet and set them aside.
• In the same skillet, place a tortilla and top it with sliced avocado, scrambled eggs, and shredded cheddar cheese.
• Place the second tortilla on top and press down gently.
• Cook until the bottom tortilla is crispy and the cheese is melted, then flip the quesadilla to cook the other side.
• Once both sides are golden brown, remove the quesadilla from the skillet, slice it into wedges, and serve.

Avocado and Fruit Smoothie Bowl:

Ingredients:

• 1 ripe avocado
• 1 banana
• 1/2 cup Greek yogurt
• 1/2 cup spinach leaves
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1/4 cup almond milk (or your preferred milk)
• Honey or maple syrup (optional, for sweetness)
• Toppings: sliced banana, chia seeds, granola, and more mixed berries

Instructions:

• In a blender, combine the avocado, banana, Greek yogurt, spinach, mixed berries, and almond milk.
• Blend until smooth and creamy. If you prefer a sweeter taste, you can add honey or maple syrup.
• Pour the smoothie into a bowl.
• Top the smoothie bowl with sliced banana, chia seeds, granola, and additional mixed berries.
• Enjoy your refreshing and nutritious avocado and fruit smoothie bowl for breakfast.
• These avocado breakfast ideas are not only delicious but also packed with nutrients to help you start your day right. Feel free to customize them to your taste and dietary preferences.

Avocados just like oats are also very rich in fibre and protein. This helps in the whole weight loss process.