Need a good lunch idea for pregnancy? Having a healthy pregnancy starts with getting the right nutrition for your body, and your baby’s, and that’s exactly why eating right is super important during this transformative period.
If you’re pregnant, chances are, you’re on the hunt for some easy and healthy pregnancy lunch ideas that you can whip up, even on those days when you’re low on energy, or are too busy to cook.
Well, that’s exactly what you’ll find here. And more!
Scroll down and keep reading to discover some cool tips and tricks to eat more healthy foods while pregnant, a quick list of some of the most nutritionally dense foods you should get more of, and some fun and delicious pregnancy recipes you can get started on.
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What to eat for lunch when pregnant?
If you’re pregnant for the first time, figuring out what to eat, and what not to, can be overwhelming. There’s so much information out there, and a lot of it is conflicting as well.
You know how your diet during pregnancy can play a huge role in everything from keeping your energy levels up to getting your body all the nutrition it needs to make that tiny being.
Most of us are used to just grabbing something quick for lunch without putting much thought into it.
Want to learn how to get the best nutrition for you and your baby? Check out this online pregnancy course that will help eliminate the confusion about what to eat to optimize your pregnancy diet!
So here’s making things a bit easier for you.
You can follow this ultimate pregnancy grocery list which has a list of the top foods you should add more of. Focus on creating lunches for pregnancy, meals, and recipes around 2-3 of these pregnancy superfoods, if not more.
You can even use it to make some of these safe pregnancy sandwiches.
Save the list, and refer back to it whenever you can. Sign up below to get a free printable pdf of the best foods to hang on your fridge.
To make it a little easier to know what to eat during pregnancy, make sure to download your copy of The Ultimate Pregnancy Grocery List by signing up below.
Print the pregnancy grocery list pdf, put it on your fridge and make sure to eat from the list daily for a healthier pregnancy.
BEST power packed foods to include in your pregnancy lunches:
- Yogurt
- Fatty fish
- Broccoli
- Carrots
- Mushrooms
- Bananas
- Seaweed
- Chia seeds
- Flax seeds
- Coconut oil
- Dates (these help your body prepare for labor! Check out how to eat dates during pregnancy here!)
- Oatmeal
- Quinoa
- Beef
- Chicken
- Shrimp
- Liver
- Turkey
- Chickpeas
- Beets
- Dark chocolate
- Beans
- Coconut
- Nuts and nut butter
- Avocado
- Turmeric
- Sweet potatoes
- Greens (spinach, kale, and brussels sprouts)
- Blueberries
- Tomatoes
- Pumpkin
- Eggs
- Cottage cheese
Mama are you looking for an easy way to get more nutrients while pregnant? This pregnancy protein powder has all the essential nutrients of a prenatal plus more all in an easy to drink mix you can add to water or a smoothie. This is great for when you can’t keep anything else down in early pregnancy and for extra energy later in pregnancy. Try it here!
Easy Pregnancy Lunch Recipes
Okay, so now that you have your head wrapped around the foods you should be adding more of, it’s time to discover some flavor-packed, nutritionally rich, and time-saving easy lunches for pregnancy that you can make in minutes!
All of these recipes are ready in under 30 minutes, are loaded with fresh and healthy ingredients, and can be made and stored for later. Making them great packable lunches for work.
You are going to love the lunch ideas for pregnancy!
Photo Credit:strengthandsunshine.com
Easy Vegan Pad Thai
If you’re on the hunt for pregnancy lunch ideas for work in specific, give this vegan pad thai recipe a shot!
Make ahead and throw in some more veggies and you’ve got yourself a fiber-rich meal that you can dig into.
Perfect to keep the pregnancy constipation at bay!
Photo Credit:plantbasedonabudget.com
Fresh Southwestern Lettuce Wraps
If you’re consciously opting for more plant-based foods, this one’s a winner.
The recipe is super simple, and it packs in a ton of flavor!
In fact, it is one of those recipes that take a few minutes to make, and the whole family will enjoy it.
You can also skip the lettuce outer and opt for your regular tortilla wraps if you prefer.
Fenugreek Chicken Thighs Recipe
Easy to make grilled boneless chicken thighs recipe with fenugreek, turmeric and spices for a healthy lunch while pregnant. Goes great over salad, or with a baked potato and veggies.
Photo Credit:www.chefdehome.com
Grilled Salmon Niçoise Salad Recipe
This salad is loaded with the best foods for pregnancy. Artichokes and asparagus for folate, eggs for choline and salmon for omega 3's. This one is a must try.
Gluten Free Pasta Salad
Easy gluten free pasta salad with lime vinaigrette perfect for on the go lunches, pot luck or even a snack. Add your favorite protein to make it even heartier.
Photo Credit:strengthandsunshine.com
10-Minute Coconut Yogurt & Chickpea Curry
Curries are one of the best lunch ideas for pregnant women. They are super flavorful, and with the right ingredients, they can turn out to be really healthy too.
Plus, you can also batch make it and store it for later!
This easy 10-minute curry recipe is loaded with veggies, and is gluten-free too!
Photo Credit:freshcoasteats.com
Thai Inspired Salad - Fresh Coast Eats
This Thai-inspired salad is another hit when you’re on the hunt for easy lunches for pregnancy!
With a simple list of ingredients and even easy instructions to follow, you’ll find yourself making this again and again!
Photo Credit:cookathomemom.com
Dill Pickle Chicken Salad (Whole30, Low Carb)
Time to take advantage of your pickle cravings and try this fun chicken salad.
You can make it in your slow cooker or Instant Pot, and it can make for great meal prep too!
It is nothing like the boring chicken salads you’ve probably already had a lot of!
Try more pregnancy meals in the instant pot here.
Photo Credit:theshortordercook.com
Vegetarian Rice Soup
Feel like sitting down with a bowl of warm, comforting soup and doing nothing?
This vegetarian rice soup recipe is exactly what you need!
It packs in diced tomatoes, a ton of veggies, flavorful broth, and rice! You just can’t go with it!
This simple recipe is great for the first trimester.
Photo Credit:whatagirleats.com
Gluten-Free Tomato Cheese Tart
Tomato and cheese- the classic combination you just can’t go wrong with, is the perfect lunch to dig into when you’re in the mood to try something different, but still don’t want to put in a whole lot of effort.
Making a tart might seem like a lot of work, but this one’s a bit different, and a LOT easier. Go give it a try!
Photo Credit:www.gastronotherapy.com
Cucumber Gazpacho with Avocado
This healthy gazpacho can be your perfect healthy pregnancy lunch on a hot summer day when you want to cool down a bit.
It has some nice, medium flavors that you’ll definitely fall in love with!
Photo Credit:joyfoodsunshine.com
Best Easy Quinoa Salad
Fresh, citrusy, and summery- that’s what this easy quinoa salad is all about.
Whip it up on those days when you’re not in the mood to cook, but still want something healthy on your plate.
This salad is vegan, gluten-free, and is super versatile too. You can play around with the ingredients and flavors as you like, and almost always end up with something you’ll really enjoy!
Loved these interesting and healthy pregnancy lunch ideas? What if I told you, I’ve got covered for dinner too? Check out these 25 insanely delicious and healthy pregnancy dinner recipes you can get started on right away!
More Pregnancy Recipes & Meals
Our goal here at Birth Eat Love is to make healthy eating easier for pregnant Moms. Here are some of our best resources for figuring out what to eat while pregnant:
Healthy Pregnancy Breakfast Ideas
Guide to Pregnancy Meal Planning (using Pinterest!)
Clean Eating Pregnancy Recipes Collection
Best Healthy Drinks for Pregnancy (besides water!)
Ultimate Pregnancy Grocery List (clean eating + superfoods)
