Breaking Tradition with These 27 Yom Kippur Break Fast Menu Ideas (2024)

Table of Contents
Our traditional Yom Kippur break fast menu Tips for preparing your Yom Kippur break the fast menu Less traditional Yom Kippur break fast menu ideas Yom Kippur Break Fast Menu Ideas Salads Spinach Blueberry Salad with Candied Cashews Easy Tomato Cucumber Salsa Quinoa Salad Easy Dairy-free Coleslaw Recipe Strawberry Cucumber Salad Chopped Thai Salad with Peanut Sauce Easy and Delicious Vegan Chickpea Salad Veggie Pasta Salad with Balsamic Dressing Chicken Quinoa Salad ~Sweet & Savory Pasta dishes Cherry Kugel Lemon Caper Pasta with Toasted Almonds and Parmesan Tahini Pasta Vegan Chickpea Florentine Pasta - 30 Minute One Pot Meal Jewish Sweet Noodle Casserole - Lokshen Melba Kugel Vegan Spinach Noodle Kugel Instant Pot Stuffed Shells Main dishes Low-Carb Shiitake Mushroom Fried Rice Lemon Pepper Tilapia Sheet Pan Dinner Hummus Veggie Wrap Baked Salmon with Capers and Lemon Instant Pot Salsa Chicken Lettuce Wraps Instant Pot Blintz Souffle Sweets and desserts Eggless Dorset Apple Cake (perfect with Custard or Ice Cream) Chewy Spiced Applesauce Cake Gluten-Free Chocolate Chip Cookies Hazelnut Citrus Torte Easy Halva: Israeli Candy Macaroon Coconut Cookies Final thoughts on Yom Kippur break fast menu Will you be breaking the fast with traditional foods, or will you add something new to your Yom Kippur break fast menu? Grandma’s Easy Charoset Recipe: Sweet and Delicious Easy Chickpea Flour Falafel Recipe (Gluten-free and Vegan) Gluten-Free Macaroon Recipe: Easy to Make Coconut Cookies

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After a day of reflection and fasting, the Yom Kippur break fast meal is often a time to enjoy with family and friends. Despite being just after sundown, it’s the first meal of the day and often features traditional brunch type foods. Growing up, it was almost always the same (lox, bagel, whitefish, potato salad, and apple cake). As we got older, we discovered many less traditional options. We share all of our favorites here.

Breaking Tradition with These 27 Yom Kippur Break Fast Menu Ideas (1)

Our traditional Yom Kippur break fast menu

For us, lox and bagel is always the star. It’s light, classic, and easy. All we need is:

  • Bagel
  • Cream cheese
  • Sliced lox
  • Onion slices
  • Capers

And putting it together is simple. While normally, we start by carefully cutting the bagel into two. On Yom Kippur, we do this the day before. For some reason, cutting bagels is a dangerous pastime. As a solution, there is now a bagel guillotine option.

About half our lot like the bagels toasted, although I prefer them in their natural form, especially if they are our homemade bagels. Regardless of whether or not we toasted the bagel, we spread cream cheese on both halves, ultimately treating each as an open-faced sandwich.

Although, if toasted, I let my toasted bagel cool enough that the cream cheese won’t melt. Once covered, we add a few capers and onions, then top with a layer of lox, which will hold the capers and onions in place. The exception is for photos. It’s more visually appealing if the onions and capers are on top of the lox.

Our typical Yom Kippur break fast menu also includes a whitefish spread (when we are in the USA), some potato salad, and an apple cake.

Tips for preparing your Yom Kippur break the fast menu

  • Prepare in advance. You will not regret this as there is nothing worse than cooking a feast whilst fasting. Also, if you’re spending the day at shul, you will not be home to prepare.
  • Know your guests and how strictly they follow Kosher eating rules. Prepare for the strictest person by either choosing dairy or meat plus pareve dishes.
  • If you do choose to serve milk dishes as well as meat dishes, be sure they are well labeled, and even better if you can keep them separate. The same goes for traif, although personally, we avoid traif during the holidays.

What is pareve?
It’s a Yiddish word for Kosher certified foods that are neither dairy nor meat. Pareve foods can be eaten with either. This includes certain fish, eggs, and all items that grow from the ground. Parve is also a correct spelling.

Less traditional Yom Kippur break fast menu ideas

Yom Kippur Break Fast Menu Ideas

Looking for something different for your Yom Kippur break fast this year? We have pulled together a list of all our favorite light and delicious salads, pasta, light mains, and desserts, any of which can stand on their own or complement that traditional lox and bagel sandwich.

Our collection satisfies every diet and we have identified gluten-free, dairy-free, and vegan options.

Salads

From greens to seeds or fruits, there are many salad combinations that contribute to outstanding meals for Yom Kippur break fast.

Breaking Tradition with These 27 Yom Kippur Break Fast Menu Ideas (2)

Spinach Blueberry Salad with Candied Cashews

Photo Credit:colleenchristensennutrition.com

Dairy

The candied cashews and fresh blueberries add sweetness to this spinach and red onion salad, with a cheesy surprise.

Gluten-free

Breaking Tradition with These 27 Yom Kippur Break Fast Menu Ideas (3)

Easy Tomato Cucumber Salsa Quinoa Salad

Photo Credit:www.myplantifulcooking.com

Pareve

Healthy and delicious, it's full of surprises like corn, peas, quinoa, and more. Another perfect addition to your break the fast menu.

Gluten-free, Dairy-free, Vegan

Breaking Tradition with These 27 Yom Kippur Break Fast Menu Ideas (4)

Easy Dairy-free Coleslaw Recipe

Pareve

This classic coleslaw recipe makes a great side dish for whatever else you are serving. It is easy to make and a family favorite.

Gluten-free, Dairy-free, Vegan option

Breaking Tradition with These 27 Yom Kippur Break Fast Menu Ideas (5)

Strawberry Cucumber Salad

Photo Credit:pandemoniumnoshery.blogspot.com

Dairy

A light and fresh salad sweetened by the flavors of strawberry and mint.

Gluten-free

Breaking Tradition with These 27 Yom Kippur Break Fast Menu Ideas (6)

Chopped Thai Salad with Peanut Sauce

Photo Credit:www.thecabindiary.com

Pareve

This salad is quick to make and includes an Asian accent with the addition of a peanut sauce.

Gluten-free, Dairy-free, Vegan

Breaking Tradition with These 27 Yom Kippur Break Fast Menu Ideas (7)

Easy and Delicious Vegan Chickpea Salad

Photo Credit:yumveganlunchideas.com

Pareve

Chickpeas and big pieces of avocado make this salad both colorful and delicious.

Gluten-free, Dairy-free, Vegan

Breaking Tradition with These 27 Yom Kippur Break Fast Menu Ideas (8)

Veggie Pasta Salad with Balsamic Dressing

Photo Credit:www.gohealthyeverafter.com

Dairy

The flavors of the Mediterranean make this salad tangy and filling for your break fast meal.

Breaking Tradition with These 27 Yom Kippur Break Fast Menu Ideas (9)

Chicken Quinoa Salad ~Sweet & Savory

Photo Credit:www.sweetandsavorybyshinee.com

Meat

This dish combines chicken with the nutty flavor of quinoa, creating a hearty meal.

Gluten-free, Dairy-free

Pasta dishes

Pasta makes a great side dish, can often be made gluten free, and we believe it is one of the best foods for breaking a fast.

Breaking Tradition with These 27 Yom Kippur Break Fast Menu Ideas (10)

Cherry Kugel

Quick, easy, and delicious, this cherry noodle kugel ticks all the boxes for a perfect pasta side dish. Or, try it with whipped cream for a wonderful dessert.

Breaking Tradition with These 27 Yom Kippur Break Fast Menu Ideas (11)

Lemon Caper Pasta with Toasted Almonds and Parmesan

Photo Credit:www.wyldflour.com

Dairy

A light and tasty pasta accented with garlic, citrus, and tangy capers.

Breaking Tradition with These 27 Yom Kippur Break Fast Menu Ideas (12)

Tahini Pasta

Photo Credit:www.asweetalternative.com

Pareve

A variation on typical pasta dishes, this recipe includes the nutty flavor of tahini along with garlic.

Gluten-free, Dairy-free, Vegan

Breaking Tradition with These 27 Yom Kippur Break Fast Menu Ideas (13)

Vegan Chickpea Florentine Pasta - 30 Minute One Pot Meal

Photo Credit:zardyplants.com

Pareve

Creamy and tangy, this pasta meal satisfies young and old alike.

Gluten-free option, Dairy-free, Vegan

Breaking Tradition with These 27 Yom Kippur Break Fast Menu Ideas (14)

Jewish Sweet Noodle Casserole - Lokshen Melba Kugel

Photo Credit:www.all-thats-jas.com

Dairy

This sweet noodle dish is a main meal and a dessert in one serving.

Breaking Tradition with These 27 Yom Kippur Break Fast Menu Ideas (15)

Vegan Spinach Noodle Kugel

Photo Credit:thiswifecooks.com

Pareve

A savory dish that is filling and gets a kick of protein from tofu.

Dairy-free, Vegan

Breaking Tradition with These 27 Yom Kippur Break Fast Menu Ideas (16)

Instant Pot Stuffed Shells

Photo Credit:www.corriecooks.com

Dairy

This dish introduces Italian flavors and cheese, making it a filling meal.

Main dishes

While we traditionally had only lox and bagel sandwiches or white fish salad for our break the fast mains, we now like to branch out. Although, we always keep it light after a fast.

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Low-Carb Shiitake Mushroom Fried Rice

Photo Credit:www.staceyhomemaker.com

Pareve

A delightful combination of vegetables, ginger, and rice makes this dish a tasty crowd-pleaser.

Gluten-free, Dairy-free, Vegan option

Breaking Tradition with These 27 Yom Kippur Break Fast Menu Ideas (18)

Lemon Pepper Tilapia Sheet Pan Dinner

Photo Credit:www.findingzest.com

Pareve

An easy one-pan meal that is colorful and well balanced.

Gluten-free, Dairy-free

Breaking Tradition with These 27 Yom Kippur Break Fast Menu Ideas (19)

Hummus Veggie Wrap

Photo Credit:littlesunnykitchen.com

Pareve

We love being able to pick this wrap up with our fingers.

Dairy-free, Vegan

Breaking Tradition with These 27 Yom Kippur Break Fast Menu Ideas (20)

Baked Salmon with Capers and Lemon

This easy-baked salmon with capers recipe is a healthy, flavorful dish perfect for a Mediterranean diet

Breaking Tradition with These 27 Yom Kippur Break Fast Menu Ideas (21)

Instant Pot Salsa Chicken Lettuce Wraps

Photo Credit:recipesfromapantry.com

Meat

Chicken with a twist, the Mexican flavors accent this low-carb dish.

Gluten-free

Breaking Tradition with These 27 Yom Kippur Break Fast Menu Ideas (22)

Instant Pot Blintz Souffle

Photo Credit:thisoldgal.com

Dairy

This recipe turns a favorite Jewish treat into a meal.

Sweets and desserts

I don't know about your family, but around here, desserts are always a highlight.

Breaking Tradition with These 27 Yom Kippur Break Fast Menu Ideas (23)

Eggless Dorset Apple Cake (perfect with Custard or Ice Cream)

Photo Credit:www.linsfood.com

Dairy

Spiced apple cake is a traditional end to a breaking the fast meal.

Breaking Tradition with These 27 Yom Kippur Break Fast Menu Ideas (24)

Chewy Spiced Applesauce Cake

Photo Credit:raiasrecipes.com

Pareve

This spiced cake has apple flavor through and through.

Gluten-free, Dairy-free, Vegan option

Breaking Tradition with These 27 Yom Kippur Break Fast Menu Ideas (25)

Gluten-Free Chocolate Chip Cookies

Dairy

A gluten-free alternative for Toll House cookie lovers.

Gluten-free

Breaking Tradition with These 27 Yom Kippur Break Fast Menu Ideas (26)

Hazelnut Citrus Torte

Photo Credit:www.spoonabilities.com

Pareve

A lovely blend of hazelnut with lemon and orange makes this dessert a winner.

Gluten-free, Dairy-free, Vegan

Breaking Tradition with These 27 Yom Kippur Break Fast Menu Ideas (27)

Easy Halva: Israeli Candy

Pareve

A favorite at our house, we were surprised at how easy it is to make halva at home.

Gluten-free, Dairy-free, Vegan

Breaking Tradition with These 27 Yom Kippur Break Fast Menu Ideas (28)

Macaroon Coconut Cookies

Pareve

A perfect sweet treat perfect for any breaking the fast Yom Kippur meal.

Gluten-free, Dairy-free

Final thoughts on Yom Kippur break fast menu

Until I pulled it all together, I hadn’t realized how strongly both the Mediterranean and Israeli food styles had infiltrated our diet. The food presented here, while all excellent foods to break a fast, are also great light meals on their own.

We hope you enjoy these foods as much as we do. Thanks to all who contributed recipes to this page.

Don’t miss these tips for preparing your home for services if you are participating in the high holidays via zoom this year.

If you enjoyed this article, please share it on social media and save it for later on Pinterest.

Breaking Tradition with These 27 Yom Kippur Break Fast Menu Ideas (29)

Will you be breaking the fast with traditional foods, or will you add something new to your Yom Kippur break fast menu?

More Jewish-style recipes you might like or check out one of our favorite Jewish cookbooks.

Grandma’s Easy Charoset Recipe: Sweet and Delicious

Easy Chickpea Flour Falafel Recipe (Gluten-free and Vegan)

Gluten-Free Macaroon Recipe: Easy to Make Coconut Cookies

Breaking Tradition with These 27 Yom Kippur Break Fast Menu Ideas (2024)
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