Crispy Parmesan Air Fryer Chicken Tenders (2024)

Parmesan Crusted Air Fryer Chicken Tenders are a delicious and healthier alternative to traditional fried chicken tenders. This recipe leverages the air fryer to achieve a crispy, golden crust without the need for excessive oil, making it a fantastic choice for those seeking a lower-fat option while still enjoying a crunchy, flavorful meal. The combination of Parmesan cheese, Panko breadcrumbs, and a blend of herbs and spices creates a savory, irresistible coating that enhances the chicken tenders’ natural taste. This recipe is not only straightforward but also allows for customization based on personal preferences or dietary needs.

Ingredients Parmesan Crusted Air Fryer Chicken Tenders

To prepare Parmesan Crusted Air Fryer Chicken Tenders, you will need the following ingredients:

• 1 1/4 pounds boneless, skinless chicken tenders: These provide the base for your recipe. Ensure they are trimmed of any excess fat for the best results. Chicken tenders are a convenient cut of meat that cooks quickly and evenly, making them ideal for air frying.
• 1/2 cup white flour: This will be used for dredging the chicken tenders. The flour helps the subsequent coatings adhere better and creates a crispier texture once cooked.
• Salt and pepper to taste: Essential seasonings for enhancing the flavor of the chicken. Adjust the amount based on your preference for seasoning.
• 6 tablespoons olive oil or melted butter: This ingredient adds moisture and flavor to the chicken while helping the garlic adhere. Olive oil is a healthier option, but melted butter provides a richer flavor.
• 3 teaspoons minced garlic: Adds a fragrant, savory element to the chicken. Freshly minced garlic offers the best flavor, but pre-minced garlic can also be used.
• 1 teaspoon dried basil: Provides an aromatic, herbal note that complements the Parmesan cheese.
• 1/4 teaspoon paprika: Adds a subtle smoky flavor and a touch of color to the coating.
• 1 cup Panko breadcrumbs: These Japanese-style breadcrumbs are known for their light, airy texture that creates a crispy coating when cooked.
• 2/3 cup freshly grated Parmesan cheese: Offers a sharp, tangy flavor that pairs perfectly with the breadcrumbs and enhances the overall taste of the chicken tenders. Freshly grated cheese is preferred for its superior melting quality and flavor compared to pre-grated cheese.

These ingredients come together to create a flavorful and crispy coating that makes these chicken tenders stand out.

Preparation Parmesan Crusted Air Fryer Chicken Tenders

To prepare Parmesan Crusted Air Fryer Chicken Tenders, follow these steps:

1. Prepare the Chicken Tenders: Start by trimming any excess fat from the boneless, skinless chicken tenders. Pat them dry with paper towels to ensure the coatings stick well. Set the prepared chicken tenders aside on a clean plate or tray while you set up your dredging stations.
2. Set Up Your Dredging Stations: Arrange three shallow bowls in a row to streamline the breading process:
   • First Bowl: Combine 1/2 cup white flour with approximately 1/4 teaspoon of pepper and 1/2 teaspoon of salt. Mix well to ensure the seasoning is evenly distributed throughout the flour.
   • Second Bowl: Mix 6 tablespoons of olive oil (or melted butter) with 3 teaspoons of minced garlic. Stir to combine, ensuring the garlic is well dispersed in the oil or butter.
   • Third Bowl: Combine 1 cup of Panko breadcrumbs, 2/3 cup of freshly grated Parmesan cheese, 1 teaspoon of dried basil, and 1/4 teaspoon of paprika. Mix thoroughly to ensure an even distribution of all the ingredients.
3. Coat the Chicken Tenders: Begin the breading process by dipping each chicken tender into the flour mixture. Ensure that the tender is evenly coated, shaking off any excess flour. Next, dip the floured tender into the garlic oil mixture, allowing any excess oil to drip off. Finally, coat the tender with the Panko-Parmesan mixture, pressing gently to ensure a thorough and even coating. Repeat this process for all the chicken tenders.
4. Cook in the Air Fryer: Preheat your air fryer to 400°F (200°C) if required by your model. Arrange the coated chicken tenders in the air fryer basket, ensuring they are not overcrowded. This allows for even cooking and crisping. Cook the tenders for 9 minutes, then flip them over and cook for an additional 8-9 minutes, or until the internal temperature of the chicken reaches 165°F (74°C). The tenders should be golden brown and crispy on the outside.
5. Serve and Enjoy: Once cooked, carefully remove the chicken tenders from the air fryer and place them on a plate. Serve immediately with your favorite dipping sauce or as part of a meal. These tenders are delicious on their own or can be paired with a variety of sauces, such as ranch, honey mustard, or marinara.

Serving and Storage Tips

Serving Tips:

• Serving Fresh: For the best texture and flavor, serve the chicken tenders immediately after cooking. The crispy coating is most enjoyable when fresh and hot.
• Pairing Suggestions: These chicken tenders pair well with a range of sides and sauces. Consider serving them with a crisp salad, roasted vegetables, or a side of fries. For dipping sauces, classic choices include ranch, barbecue sauce, or honey mustard. You can also serve them with a side of coleslaw or a fresh fruit salad for a balanced meal.
• Garnishing: Garnish with a sprinkle of fresh parsley or additional grated Parmesan cheese for added flavor and visual appeal. A squeeze of lemon juice can also enhance the flavor profile.

Storage Tips:

• Storing Leftovers: If you have leftover chicken tenders, store them in an airtight container in the refrigerator. They should be consumed within 3-4 days for optimal freshness.
• Reheating: To retain the crispy coating, reheat the chicken tenders in the air fryer at 350°F (175°C) for 3-4 minutes. Alternatively, you can use an oven preheated to 350°F (175°C) for about 10 minutes. Avoid using a microwave as it can make the coating soggy.
• Freezing: You can freeze cooked chicken tenders for longer storage. Place them in a single layer on a baking sheet to freeze, then transfer to a freezer bag or container once solid. They can be frozen for up to 3 months. Reheat from frozen using the air fryer or oven to maintain their crispiness.

Mistakes to Avoid

When preparing Parmesan Crusted Air Fryer Chicken Tenders, avoiding common pitfalls can ensure the best results:

1. Overcrowding the Air Fryer Basket: One of the most frequent mistakes is overcrowding the air fryer basket. When the tenders are placed too close together, they don’t cook evenly, and the coating might not crisp up properly. Always ensure there is enough space between the tenders for the hot air to circulate freely.
2. Skipping the Flour Coating: Omitting the flour coating can lead to a less crispy texture. The flour helps to create a base for the garlic oil and breadcrumb mixture to adhere to, enhancing the overall crispiness. Make sure to coat each tender thoroughly with flour before dipping it into the garlic oil.
3. Not Preheating the Air Fryer: If your air fryer model requires preheating, failing to do so can result in uneven cooking. Preheating ensures that the tenders start cooking at the right temperature, which is crucial for achieving a golden, crispy exterior. Check your air fryer’s instructions for specific preheating requirements.
4. Inadequate Coating Adherence: If the coating doesn’t stick properly, the tenders may end up with bare spots. To avoid this, make sure each chicken tender is well-coated in each step—flour, garlic oil, and Panko-Parmesan mixture. Press the breadcrumbs mixture onto the tenders firmly to ensure it adheres well.
5. Incorrect Cooking Temperature or Time: Cooking the tenders at too high or too low a temperature can lead to overcooking or undercooking. Always set your air fryer to the recommended temperature of 400°F (200°C) and adhere to the cooking times specified. Use a meat thermometer to check that the internal temperature reaches 165°F (74°C) for safe consumption.

Tips and Tricks

1. Customize the Seasonings: Feel free to adjust the seasonings to suit your taste preferences. You can add other herbs and spices such as oregano, thyme, or cayenne pepper for a kick. Experimenting with different seasonings can add variety to the dish.
2. Use Freshly Grated Parmesan: For the best flavor and texture, use freshly grated Parmesan cheese rather than pre-grated cheese. Freshly grated cheese melts better and provides a richer flavor, which enhances the overall quality of the chicken tenders.
3. Double-Bread for Extra Crispiness: If you prefer an extra-crispy coating, you can double-bread the chicken tenders. After the first coating, dip the tenders back into the garlic oil and then into the breadcrumb mixture again before air frying.
4. Test a Small Batch First: If you’re unsure about the cooking time or temperature, start by air frying a small batch of chicken tenders. This allows you to adjust the settings if necessary and ensures that the final batch comes out perfectly.
5. Make Ahead and Freeze: Prepare and coat the chicken tenders ahead of time, then freeze them before cooking. When ready to cook, you can go straight from the freezer to the air fryer. This method is convenient for meal prep and ensures you always have a quick, tasty option on hand.

FAQ Parmesan Crusted Air Fryer Chicken Tenders

1. Can I use frozen chicken tenders for this recipe? Yes, you can use frozen chicken tenders, but they should be fully thawed before coating and cooking. Frozen tenders might have added moisture that can affect the coating’s adherence, so be sure to pat them dry thoroughly with paper towels before starting the breading process.

2. Can I make this recipe without an air fryer? If you don’t have an air fryer, you can bake these chicken tenders in a conventional oven. Preheat your oven to 400°F (200°C) and place the coated tenders on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway through, until the tenders are golden brown and the internal temperature reaches 165°F (74°C).

3. How can I make this recipe gluten-free? To make this recipe gluten-free, substitute the white flour and Panko breadcrumbs with gluten-free alternatives. Use gluten-free flour and gluten-free breadcrumbs or crushed gluten-free cereal in place of Panko. Ensure that all other ingredients, such as the Parmesan cheese, are gluten-free.

4. Can I use a different type of cheese? Yes, you can use other types of cheese, such as Asiago or Pecorino Romano, if you prefer. These cheeses will provide different flavor profiles, though Parmesan is recommended for its classic sharpness and melting qualities. Adjust the amount and type of cheese based on your taste preferences.

5. How do I know when the chicken tenders are fully cooked? The best way to ensure the chicken tenders are fully cooked is to use a meat thermometer. The internal temperature should reach 165°F (74°C). Additionally, the tenders should be golden brown and crispy on the outside. If they are not cooked through, continue cooking in the air fryer in 1-2 minute intervals, checking the temperature regularly.

Conclusion

Parmesan Crusted Air Fryer Chicken Tenders offer a delightful combination of crispiness and flavor, thanks to the air fryer’s efficient cooking method. By following the detailed steps and tips provided, you can achieve perfectly cooked tenders with a golden, Parmesan-encrusted exterior and a tender, juicy interior. This recipe is not only healthier than traditional fried chicken tenders but also versatile and easy to prepare, making it a great addition to any meal plan.

The air fryer’s ability to produce a crispy texture without excessive oil makes this recipe a favorite for those looking to enjoy a classic comfort food with a lighter twist. Whether you’re serving these tenders as a main dish, a snack, or an appetizer, they are sure to be a hit with family and friends.

Feel free to experiment with different seasonings and cheeses to personalize the recipe to your liking. Remember to follow the storage and reheating tips to keep your leftovers delicious and crispy. With these detailed instructions, you’re well-equipped to create a satisfying and flavorful dish that’s sure to become a staple in your cooking repertoire.

Print