Easy Protein Energy Balls - It starts with protein (2024)

Home » Easy Protein Energy Balls

Easy Protein Energy Balls - It starts with protein (1)

Written by Laura Published on in Other

Jump to Recipe·Print Recipe

These yummy chocolate chip peanut butter protein energy balls are a great protein-packed snack for a busy day! Whip up a batch on the weekend, and enjoy an easy snack all week!

Easy Protein Energy Balls - It starts with protein (2)

This year, I was assigned to “late lunch” as a teacher, which meant I couldn’t eat until 1:30 in the afternoon. For someone who was used to eating around 11:30, this worried me greatly.

I quickly realized that I would need a hearty snack to keep me full until lunch, and I found myself buying protein energy bars to eat as a daily snack.

At the same time, I was going through our pantry and realized that we had a tub of peanut butter powder, so I felt challenged to create some recipes to use the powdered PB.

Enter these protein oatmeal peanut butter chocolate chip balls. They solved my problem of daily energy needs, keeping my hunger at bay during school AND my personal goal to develop peanut butter powder recipes.

Easy Protein Energy Balls - It starts with protein (3)

Ingredients to make protein energy balls

  • Peanut butter powder – powdered peanut butter is easy to find. I live in a rural community, and I can find this at my local WalMart. You can also go directly to the manufacturer’s site. This PB2 powder is my favorite! What’s great about peanut butter powder is it’s lower in calorie and higher in protein.
  • Collagen peptides – I love using collagen for an extra protein boost. You could also substitute your favorite protein powder!
  • Oatmeal – Oatmeal adds some heft to these protein balls and hopefully provide an energy boost
  • Maple syrup – I prefer maple syrup and honey as natural sweeteners, and these protein balls are minimally sweetened. I tried the recipe without any sweetener, and I found just a little bit of syrup made these balls so much better. But, you could leave this out if you prefer!
  • Chocolate chips – The chocolate chips add a perfect pop of flavor to this protein energy ball recipe. I love the Hershey Milk Chocolate chips, but you could substitute in your favorite brand to make these lower in sugar (using keto chocolate chips) or dairy free (using a brand like Enjoy Life).
  • Salt – A dash of salt contrasts nicely with the chocolate and peanut butter in this recipe

How do you make energy balls with powdered peanut butter & chocolate chips?

  1. Mix the finest ingredients first: the powdered peanut butter, collagen (or your protein powder of choice), and the salt
  2. Add the water to create creamy peanut butter.
  3. Stir the maple syrup into the creamy peanut butter mixture.
  4. Mix in the oatmeal, making sure it evenly distributes throughout the peanut butter.
  5. Add the chocolate chips (at this point you may want to continue working the dough with your hands).
  6. Form the mixture into one large ball, and break that in half.
  7. Break the halves in half, and now each small half (1/4 of the mixture) can be formed into two protein balls. Continue to break each smaller half into two protein balls. In the end, you will have 8 protein balls.
Easy Protein Energy Balls - It starts with protein (4)

Print

Easy Protein Energy Balls - It starts with protein (5)

Easy Peanut Butter Protein Energy Balls

★★★★★5 from 2 reviews
Print Recipe

Description

These delicious energy balls made with powdered peanut butter are a great recipe to add to your meal prep routine. Featuring chocolate chips, maple syrup, oatmeal, and peanut butter (as the star of the show), this recipe will bring an additional dose of protein to day.

Ingredients

UnitsScale

  • 78 g. (3/4 C.) powdered peanut butter
  • 20 g. collagen peptides (or your favorite protein powder)
  • a dash of salt
  • 1/4 C. water
  • 1 Tbsp. maple syrup
  • 28 g. (2 Tbsp.) chocolate chips
  • 90 g. (1 2/3 C.) rolled oats

Instructions

  1. Add the peanut butter powder, collagen peptides, and salt to a bowl. Mix together well.
  2. Add the water, creating a creamy peanut butter base.
  3. Stir in the maple syrup and mix in well.
  4. Add the oatmeal and combine well.
  5. Add the chocolate chips, and mix until the chocolate chips are evenly distributed.
  6. Form eight equal sized balls, and roll each between the palms of your hands to create a uniform texture.

Notes

  • Weighing the powdered peanut butter is important as I found a traditional measuring cup produced variations in amount (which affected the final consistency)
  • If the protein ball dough is too sticky, you can add a dusting of peanut butter powder until a non-sticky consistency is achieved.

4 Comments

  1. Easy Protein Energy Balls - It starts with protein (6)

    Deb Shenk

    June 5, 2023 at 10:45 am ·Reply

    Hello!
    Do they need to be refrigerated after you make them?
    I noticed on the pb powder packaging it states “once prepared , consume immediately”
    How long are they suppose to stay fresh for if not refrigerated?
    Thank you in advance!

    • Easy Protein Energy Balls - It starts with protein (7)

      Laura

      June 29, 2023 at 6:10 pm ·Reply

      Hi! I like to keep them in the fridge for up to 3-4 days. Sometimes the prepared PB powder by itself will get hard if it sits out. I haven’t had that happen with these energy balls, though, when I keep them in the refrigerator. I haven’t tested them at room temp. so I can’t say for certain. I hope that helps!

  2. Easy Protein Energy Balls - It starts with protein (8)

    Missy P

    February 20, 2024 at 6:26 pm ·Reply

    I made these, but I’m lazy. So do you have the nutritional facts on these?😬

    • Easy Protein Energy Balls - It starts with protein (9)

      Laura

      March 3, 2024 at 12:19 am ·Reply

      Hi! Using MyFitnessPal, each protein ball calculates to 130 calories, 3.2 g. fat, 15 g. carbs, and 10.8 g. protein (but will depend on the specific ingredients you might use!). Hopefully, that helps!

Leave a Comment

Easy Protein Energy Balls - It starts with protein (2024)
Top Articles
Pickleball Coolmathgames
Twain Harte Zillow
AMC Theatre - Rent A Private Theatre (Up to 20 Guests) From $99+ (Select Theaters)
Fort Morgan Hometown Takeover Map
Craigslist Monterrey Ca
Gomoviesmalayalam
12 Rue Gotlib 21St Arrondissem*nt
COLA Takes Effect With Sept. 30 Benefit Payment
Ross Dress For Less Hiring Near Me
Santa Clara College Confidential
Is Sportsurge Safe and Legal in 2024? Any Alternatives?
Bellinghamcraigslist
Kent And Pelczar Obituaries
Swimgs Yung Wong Travels Sophie Koch Hits 3 Tabs Winnie The Pooh Halloween Bob The Builder Christmas Springs Cow Dog Pig Hollywood Studios Beach House Flying Fun Hot Air Balloons, Riding Lessons And Bikes Pack Both Up Away The Alpha Baa Baa Twinkle
Hardly Antonyms
Pollen Count Los Altos
Ladyva Is She Married
Maplestar Kemono
State HOF Adds 25 More Players
Kitty Piggy Ssbbw
Vrachtwagens in Nederland kopen - gebruikt en nieuw - TrucksNL
Bekijk ons gevarieerde aanbod occasions in Oss.
Soul Eater Resonance Wavelength Tier List
2023 Ford Bronco Raptor for sale - Dallas, TX - craigslist
Pulitzer And Tony Winning Play About A Mathematical Genius Crossword
Mcclendon's Near Me
Roseann Marie Messina · 15800 Detroit Ave, Suite D, Lakewood, OH 44107-3748 · Lay Midwife
Mosley Lane Candles
Aid Office On 59Th Ashland
Storelink Afs
Goodwill Thrift Store & Donation Center Marietta Photos
Mississippi State baseball vs Virginia score, highlights: Bulldogs crumble in the ninth, season ends in NCAA regional
Hotels Near New Life Plastic Surgery
The Complete Guide To The Infamous "imskirby Incident"
Hannibal Mo Craigslist Pets
SF bay area cars & trucks "chevrolet 50" - craigslist
When His Eyes Opened Chapter 2048
2008 DODGE RAM diesel for sale - Gladstone, OR - craigslist
What Does Code 898 Mean On Irs Transcript
Orion Nebula: Facts about Earth’s nearest stellar nursery
F9 2385
Miami Vice turns 40: A look back at the iconic series
814-747-6702
Searsport Maine Tide Chart
Lyons Hr Prism Login
Dancing Bear - House Party! ID ? Brunette in hardcore action
Ouhsc Qualtrics
Craigslist Anc Ak
Strawberry Lake Nd Cabins For Sale
Home | General Store and Gas Station | Cressman's General Store | California
What Responsibilities Are Listed In Duties 2 3 And 4
Equinox Great Neck Class Schedule
Latest Posts
Article information

Author: Kieth Sipes

Last Updated:

Views: 5699

Rating: 4.7 / 5 (67 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Kieth Sipes

Birthday: 2001-04-14

Address: Suite 492 62479 Champlin Loop, South Catrice, MS 57271

Phone: +9663362133320

Job: District Sales Analyst

Hobby: Digital arts, Dance, Ghost hunting, Worldbuilding, Kayaking, Table tennis, 3D printing

Introduction: My name is Kieth Sipes, I am a zany, rich, courageous, powerful, faithful, jolly, excited person who loves writing and wants to share my knowledge and understanding with you.