French Onion Chicken Bowls (2024)

byChristine |Easy Everyday| 04.05.24

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These French Onion Chicken Bowls are savory, satisfying, and simple to make! Gluten-free and healthy, these are perfect for meal prep or a quick weeknight meal. The caramelized onions and melted cheese are so good on the chicken, all over wild rice and paired with peas and parsley. It’s all of the delicious flavors of French Onion Soup but in bowl form with added protein and heartiness!

French Onion Chicken Bowls Recipe

I could not be more obsessed with these French Onion Chicken Bowls – such a fun twist on a bowl recipe! I love the savory, rich, comforting flavors of French onion soup. Adding lean chicken, rice, and veggies, makes this a filling and satisfying meal that is so easy to put together!

These bowls are easy to customize for your tastes and I’ve included some suggestions below of simple swaps you can make. They’re gluten-free, healthy, and quick – just what I want and need from recipes right now! I know you’re going to love this easy weeknight dinner recipe.

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Ingredients

This recipe is full of so much flavor and it comes from the perfect combo of ingredients! Here’s what you’ll need:

For the French Onion Chicken

Onions – The mild and sweet flavor of yellow onions works well for this recipe. Use white as a substitute, but I suggest avoiding red/purple onions.

Butter & Salt – Sautéeing the onions in butter brings out the sweetness and helps them brown properly.

Balsamic Vinegar – French Onion soup often has a splash of dry wine for a subtle acidic balance, but I’ve used balsamic vinegar and love what it adds to the onions!

Worchestershire Sauce – If you are gluten-free, make sure the Worcestershire sauce you use is gluten-free. The original brand, Lea and Perrins, is gluten-free and several others are as well.

Thyme – This recipe calls for dried thyme which has a nice strong flavor. If you prefer fresh thyme, just double the amount for the same intensity!

Gruyere Cheese – This creamy, nutty Swiss cheese is the traditional topping of French Onion Soup, but feel free to use regular Swiss or another mild white cheese, like provolone.

Chicken Breasts – You can substitute with boneless, skinless chicken thighs if you prefer. The amount you’ll need will depend on the weight of the chicken. I shoot for 4-6 ounces of chicken per serving.

Gluten-Free All-Purpose Flour – Dredging the chicken breasts not only gives them a light coating, the flour also helps thicken the flavorful sauce!

Salt & Pepper

Chicken Broth & Dijon Mustard – The combination of these two ingredients makes a tasty, creamy sauce that is SO GOOD on the cheesy chicken!

For the Bowls

Wild Rice – Rich in protein, fiber, vitamins, and minerals, wild rice is a healthy addition to these bowls! I also love the texture and nutty flavor! Substitute with your favorite gluten-free grain if you prefer.

Peas – Use any vegetable you like in these bowls. Sautéed spinach, brussel sprouts, asparagus, or zucchini would all be delicious alternatives.

Fresh Parsley – This is optional, but I think it not only adds a pretty sprinkle on top of the meal, but the fresh herb flavor is so good!

How to Make French Onion Chicken Bowls

I love how quick and easy these bowls are to make, and they’re so good! Here’s how to make French Onion Chicken Bowls:

1. Sauté the onions and butter until soft and brown.
2. Add the balsamic, Worcestershire, and thyme and set them to the side.
3. Dredge the chicken breasts in the flour, and brown in the skillet until almost finished cooking.
4. Set the chicken to the side.
5. Add the dijon and broth to the skillet, scraping the bottom and sides to get all that yummy flavor.
6. Return the chicken to the pan and nestle it into the sauce.
7. Top the chicken with the onions and cheese and let it melt.
8. Assemble your bowls with rice, peas, and chicken, and sprinkle with fresh parsley.

Additional Serving Options for French Onion Chicken

Lower Carb – Swap out the rice for cauliflower rice, serve it without a grain with veggie sides, or serve the chicken on greens as a salad!

Pasta – Serve these French Onion Chicken Bowls with pasta instead of rice. Chickpea or brown rice pasta is a great option! The sauce will coat the noodles, making them oh-so-yummy! You could also try it with mashed potatoes.

Make it Meatballs – Meatballs store well, and reheat even better. Use storebought, or make your own meatballs, following the same directions for the onions and sauce.

Storing

Meal Prep

This recipe is so great for meal prep! It makes 4 servings, so prepare 4 containers. Add the rice, peas, chicken, and sauce to each airtight container. Refrigerate for 3-5 days, or freeze for 1-2 months. Reheat in the microwave until heated through.

Leftovers

Let the French Onion Chicken Bowls cool completely. Place in an airtight container and place in the fridge for 3-5 days, or freeze for 1-2 months.

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