Grilled Zucchini Recipe - iFoodReal.com (2024)

This Easy Grilled Zucchini is garlicky, lightly charred summer side dish that requires 5 simple ingredients. Great way to use up garden-fresh zucchini!

Other simple zucchini recipes we love are balsamic grilled vegetables, baked parmesan zucchini and sauteed zucchini!

Grilled Zucchini Recipe - iFoodReal.com (1)

Table of contents

  • Why You Will Love This Grilled Zucchini Recipe
  • Ingredients and Notes
  • How to Cook Zucchini on the Grill
  • Expert Tips and FAQs
  • How to Store and Make Ahead
  • More Easy Zucchini Recipes to Try

If anyone comes to visit during summer, then chances are that they’ve tried this simple grilled zucchini recipe.

It’s one of my family’s signature dishes served up alongside grilled chicken breast with pita bread or grilled chicken burger, and fresh side salad like creamy cucumber tomato salad.

With simple seasonings like garlic, salt, and pepper, it is delicious and literally goes with everything! Or at least the garlic-loving Ukrainian in me certainly thinks so.

Try grilled zucchini with these Greek chicken kabobs or grilled shrimp skewers.

Plus, you probably have all the ingredients on hand already. All you need to buy or pluck from the garden is zucchini.

Grilled Zucchini Recipe - iFoodReal.com (2)

Why You Will Love This Grilled Zucchini Recipe

In my humble opinion, this is the perfect grilled zucchini recipe. Here’s why:

  • Simple: You just need 5 ingredients, and that’s including oil, salt, and pepper.
  • Tasty: The garlic, salt, and pepper seasoning perfectly enhances the flavor of the squash without taking over.
  • Quick: This grilled zucchini recipe requires just minutes of prep and cook time! Slice the zucchini in half, season them, then grill. Zucchini grill time takes just a few minutes of cooking per side to be grilled to perfection.
  • Versatile: This recipe works the same for both zucchini and summer squash. From baby zucchini size to giant garden zucchini cut in slices.

Ingredients and Notes

Grilled Zucchini Recipe - iFoodReal.com (3)
  • Zucchini: You can use any size and any color zucchini. It is all about slicing it into correct size. I am using 7 small-medium zucchini about 5 inches long, about 3 lbs total. But this recipe is very forgiving.
  • Garlic: If you don’t have garlic cloves, you could also use garlic powder instead. Though fresh is best.
  • Oil: Any mild tasting high-heat oil will work well. I often use avocado oil. Grapeseed oil or light olive oil should also work.
  • Salt and pepper: To season the zucchini to your desired level.

How to Cook Zucchini on the Grill

The prep: First, rinse the zucchini and pat with a towel to remove excess water. Cut off both ends, then slice zucchini in halves, quarters or coins based on its size.

If using small-medium zucchinis, cut them in half lengthwise. If they’re larger, you can quarter them lengthwise instead or cut into 2 inch thick rounds.

You could also use baby zucchini and cook them for a couple of minutes less.

Grilled Zucchini Recipe - iFoodReal.com (4)

Season zucchini: Find a dish with a lid that will fit the zucchini pieces and can comfortably be shaken.

Then in a small bowl, whisk together oil, garlic, salt and pepper and pour over the zucchini. Close the lid and give it a good shake until all the pieces are evenly coated. Or just mix with hands.

Alternatively, you can brush each slice with the seasoning but it will take longer that way.

Grilled Zucchini Recipe - iFoodReal.com (5)

Grill zucchini: Grill it covered for 4-5 minutes, then flip and cook uncovered for 2-3 minutes.

It’s ready when tender to the touch with nice grill marks. If you want it to be a little firmer, remove the zucchini from the heat before it becomes tender, as it will continue to cook a little from the residual heat.

Expert Tips and FAQs

Should you dry zucchini for grilling?

You don’t have to dry it completely but it also shouldn’t be drenched in water as oil and water do not combine well. Just give it a quick pat dry.

What is the best way to slice zucchini for grilling?

Aside from making sure the pieces are thick enough, about 1/3 to 1/2-inch thickness, the actual way you slice the zucchini is up to you. For these small-medium zucchinis, I sliced them in half. For larger zucchini, you could cut zucchini spears, lengthwise slices, or rounds.

Why is my grilled zucchini soggy?

#1 reason for soggy zucchini is over-cooking it. Unlike firmer veggies, zucchini has high water content. It means that if you overcook it, water starts to seep out. Cut it into larger pieces because they are hard to overcook.

What are some other variations?

If you prefer, you can toss plain grilled zucchini in this marinade for grilled vegetables. A little balsamic vinegar will pack a ton of flavor and helps to elevate the zucchini.

How to Store and Make Ahead

Make ahead: You can cover the zucchini in the dressing and refrigerate covered for up to 24 hours before grilling.

Storing: Once cooked, the grilled zucchini can be stored in an airtight container in the refrigerator for up to three days.

More Easy Zucchini Recipes to Try

  • Mediterranean zucchini
  • Baked zucchini fritters
  • Zucchini tomato bake

You can also browse through a collection of 45 healthy zucchini recipes for more inspiration!

Grilled Zucchini Recipe - iFoodReal.com (6)

Grilled Zucchini Recipe - iFoodReal.com (7)

Grilled Zucchini

This Easy Grilled Zucchini is garlicky, lightly charred summer side dish that requires 5 simple ingredients. Great way to use up garden-fresh zucchini!

5 from 4 votes

Servings 8 servings (2 slices each)

Calories 62

Diet Gluten Free

Prep Time 4 minutes minutes

Cook Time 8 minutes minutes

Total Time 12 minutes minutes

Print RecipeSave RecipeRate Recipe

Ingredients

Instructions

  • Add zucchini to a large bowl with a lid or a large baking dish. In a small bowl, whisk together oil, garlic, salt and pepper.

  • Pour dressing over zucchini. Mix by either shaking the container with the lid on it or by using your hands. You can also brush the dressing onto the zucchini.

  • Preheat grill on medium-high heat and spray with cooking spray. Place zucchini in a single layer on the grill, close the lid and cook for 4-5 minutes. Flip the zucchini once, cover and cook for another 2-3 minutes. Zucchini should be tender to the touch with nice grill marks when it is done.

  • Serve warm or cold.

Video

Notes

  • Make ahead: Cut up zucchini and cover with dressing for up to 24 hours prior to grilling.
  • Store: Refrigerate in a glass airtight container for up to 3 days. Do not freeze.
  • Slicing: Aside from making sure the pieces are thick enough, about 1/3 to 1/2-inch thickness, the actual way you slice the zucchini is up to you.
  • Garlic: If you don’t have garlic cloves, you could also use garlic powder instead.

Nutrition

Serving: 2slices | Calories: 62kcal | Carbohydrates: 6g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 232mg | Fiber: 2g | Sugar: 4g

Course: Side

Cuisine: Ukrainian

Author: Olena Osipov

Did you make this recipe?Mention @ifoodreal or tag #ifoodreal!

Categories:
4th of July-Memorial Day-Labor Day, Easy, Gluten Free Recipes, Grilling Season, Low Carb, Side Dishes, Vegan Recipes, Video

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About Olena

Welcome! I grew up in Ukraine watching my grandma cook with simple ingredients. I have spent the last 11 years making it my mission to help you cook quick and easy meals for your family!

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Grilled Zucchini Recipe - iFoodReal.com (2024)
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