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High Volume Low-Calorie Foods are characterized by their ability to provide a bigger portion size, while containing fewer calories. By incorporating these foods into meals and snacks, you can feel fuller for longer.
High volume, low-calorie foods provide a substantial amount of food for relatively few calories. They help create a feeling of fullness while keeping overall calorie intake in check.
Some examples include non-starchy vegetables like broccoli, cauliflower, leafy greens, peppers, and cucumbers. These vegetables are high in water content, fiber, and various nutrients, making them ideal for adding volume to your meals.
Fruits are also considered, especially those with high water content like watermelon, strawberries, and grapefruit. These fruits offer natural sweetness and valuable nutrients.
What Are Zero-Calorie Foods?
The term "zero-calorie foods" refers to foods that have such a low caloric content, that the energy required to digest and metabolize them is equal to or greater than the calories they provide.
While these foods are often labeled as "zero-calorie," it's important to note that they do contain a minimal number of calories. The term is used to emphasize that their caloric impact is considered negligible.
A List Of Zero-Calorie Foods
Even though these foods are low in calories, they still provide essential nutrients and should be consumed as part of a balanced diet that includes a variety of foods.
- Cucumbers: Approximately 8 calories per ½ cup (52 grams).
- Radishes: Approximately 9 calories per ½ cup (58 grams).
- Spinach: Approximately 7 calories per 1 cup (30 grams).
- Celery: Approximately 6 calories per 1 medium stalk (40 grams).
- Asparagus: Approximately 20 calories per 1 cup (134 grams).
- Strawberries: Approximately 29 calories per 1 cup (152 grams).
- Watermelon: Approximately 46 calories per 1 cup (154 grams).
- Grapefruit: Approximately 52 calories per 1 medium fruit (123 grams).
- Broccoli: Approximately 55 calories per 1 cup (91 grams).
- Oranges: Approximately 62 calories per 1 medium fruit (131 grams).
- Apples: Approximately 95 calories per medium-sized apple (182 grams).
- Beets: Approximately 58 calories per 1 cup (170 grams) of boiled beets.
- Brussels Sprouts: Approximately 56 calories per 1 cup (156 grams) of cooked Brussels sprouts.
- Cabbage: Approximately 22 calories per 1 cup (89 grams) of chopped cabbage.
- Carrots: Approximately 52 calories per 1 cup (128 grams) of chopped carrots.
- Cauliflower: Approximately 25 calories per 1 cup (100 grams) of chopped cauliflower.
- Lemons and Limes: Approximately 17 calories per 1 medium-sized lemon or lime (58 grams).
- Tomatoes: Approximately 22 calories per 1 medium-sized tomato (123 grams).
Recipes That Are High In Volume And Low In Calories
All of these recipes have less than 400 calories per serving.
Zucchini Sliders
Zucchini sliders are an easy low carb recipe to make with minimal effort. Grilled to perfection, the tender zucchini slices add a nice crunch to each bite, while the melted cheddar cheese takes these sliders to the next level.
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An easy low-carb alternative to typical pasta, this spaghetti squash pasta with a creamy garlic sauce is both delicious and nutritious!
Instant Pot Vegetable Soup With Pasta
Warm up with a bowl of this delicious and nutritious Instant Pot vegetable soup with pasta. Made with an array of fresh vegetables, garlic, and spices, this soup is filling and flavorful.
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Lemon Pepper Chicken Foil Packets with Asparagus
Super juicy lemon pepper chicken baked in a foil packet with fresh asparagus and rosemary. Quick and easy healthy chicken dinner. Low carb and keto friendy.
Cucumber Edamame Salad
This cucumber edamame salad has light, refreshing flavors making it perfect for summertime dining. Best of all, it is simple enough to make that even novice cooks can create a masterpiece.
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Pisto (Spanish Vegetable Stew)
Want to make Spanish Pisto? This classic vegetable stew is made with lots of fresh vegetables and serves well with lots of different dishes!
Broiled Chicken Kabobs
Broiled chicken kabobs are a quick way to make chicken skewers indoors and all year long. They're cooked to perfection under a hot broiler.
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Lentil turkey soup is easy to make in under 1 hour, with ground turkey and a few other basic ingredients. This soup also freezes and reheats well, making it a great option for meal prepping!
Air Fryer Buffalo Cauliflower Bites
These air fryer buffalo cauliflower bites are perfectly crisped on the surface, tender through the center, and sauced with the familiar flavor of everyone’s favorite chicken wing sauce.
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Slow Cooker Chicken And Bok Choy
Slow cooker chicken and bok choy is an easy and delicious Asian-inspired meal you will love. Tender juicy chicken and delicious bok choy.
Low Calorie Greek Lemon Chicken Soup
Greek lemon chicken soup is a comforting soup that combines the tanginess of lemon with the richness of chicken broth. The secret ingredient in this recipe is the egg-lemon mixture, which gives the soup a velvety texture and a bright lemony flavor.
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Healthy Buffalo Chicken Stuffed Peppers
These healthy Buffalo Chicken Stuffed Peppers are such a quick and flavourful meal for busy weeknights. Can be made in less than 30 minutes!
Instant Pot Garlic Parmesan Spaghetti Squash
This recipe for Instant Pot garlic parmesan spaghetti squash is a quick and easy way to prepare spaghetti squash. The Instant Pot pressure cooks the squash in just a few minutes, leaving it tender and stringy, like spaghetti.
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Teriyaki Ground Turkey Skillet with Vegetables
Quick and easy Teriyaki Ground Turkey Skillet with vegetable made in under 45 minutes. Low-carb, paleo, and satisfying and filling dinner.
Italian Style Stuffed Peppers
Italian style stuffed peppers are a classic dish. It consists of bell peppers that are halved and seeded, and then filled with a mixture of ground chicken and a blend of Italian herbs and spices.
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This delicious and vibrant Mediterranean Rice Salad is so easy to make and the perfect addition to a BBQ or summer dinner party.
Balsamic Vinegar Broccoli
Enjoy the delicious combination of tender broccoli and a sweet and tangy balsamic glaze with this balsamic vinegar broccoli recipe. Fresh broccoli florets are tossed in a mixture of olive oil, minced garlic, and sliced shallots. It's a simple, healthy, and delicious side.
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Turkey & Veggie Baked Frittata
This turkey and veggie baked frittata recipe is the perfect breakfast or brunch favorite. It’s bursting with fresh flavors and packed with protein!
Garlic Shrimp And Zucchini Noodles
This garlic shrimp and zucchini noodles recipe is low carb, Paleo, Whole30 and you can make it in just 25 minutes, so it’s super easy too. Hey Foodies,
My healthy buffalo chicken salad has all the fantastic buffalo wing flavors going on, but is made better because we add loads of veggies!
This easy Cauliflower Beef Taco Skillet is a flavorful, low-carb way to satisfy your cravings for Mexican food. Ready in 30 minutes!
Incorporate a variety of high volume, low-calorie foods along with other nutrient dense options so that you're meeting your nutritional needs.
More Low Calorie High Volume Recipes
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