Red White and Blue Parfaits (2024)

Published: · Modified: by Sherri · This post may contain affiliate links · 34 Comments

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These Red, White, and Blue Parfaits make the perfect patriotic treat. Simply layer fresh strawberries, fat free yogurt and fresh blueberries with a little granola in the center for an easy and healthy dessert without the guilt.

I love making these Red White and Blue Parfaits for 4th of July or Memorial Day festivities not only because they are so easy and loved by everyone but because they are healthy too. They go great along side other healthy recipes this Orzo Pasta Salad or this Creamy Cucumber Salad andAvocado Deviled Eggs. These Patriotic Pretzels are a fun, easy little snack too!

Red White and Blue Parfaits (1)

Simply use strawberries, blueberries, fat free plain or vanilla Greek yogurt and granola (homemade granola is easy to make too). I use plain a lot when making them and love to drizzle them with honey to sweeten just a tad.

We have been picking fresh strawberries the past couple of weeks. Oh my how I love the plump juiciness of fresh strawberries! Do you know this little tip of how to make fresh strawberries last longer? Next week opens up blueberry picking season in our area! Maybe even before the 4th just in time for these parfaits. 🙂

Ingredients for Red, White, and Blue Yogurt Parfaits

Fresh strawberries, cut into small pieces

Fresh blueberries

Fat Free plain or vanilla Greek yogurt

All natural granola or make your own easy Homemade Granola

Honey, optional

Red White and Blue Parfaits (2)

How to Make Red, White, and Blue Yogurt Parfaits

Layer bottom of glasses with strawberries

Then, layer with a couple of tablespoons of yogurt

Next, layer with blueberries.

Place a layer of granola

Then repeat with another layer of strawberries, yogurt and blueberries (red, white and blue)

ENJOY!!

Red White and Blue Parfaits (3)

Try these other healthy recipes for summer too:

Healthier Chocolate Chip Cookies

Fruit Salad with Honey Lime Dressing

Healthy Homemade Strawberry Ice Cream

Simple Yogurt Popsicles

Apple Oatmeal Cookies

Red White and Blue Parfaits (5)

Red White and Blue Parfaits

These Red, White, and Blue Parfaits make the perfect patriotic treat or healthy dessert without the guilt.

5 from 7 votes

Print Pin Rate

Course: Snack

Cuisine: American

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 1

Calories: 245kcal

Author: Sherri Hagymas

Ingredients

  • ½ cup Fresh strawberries cut into small pieces
  • ¼ cup Fresh blueberries
  • ½ cup Fat Free plain or vanilla Greek yogurt
  • ¼ cup All natural granola
  • Honey optional

Instructions

  • Layer bottom of glasses with strawberries

  • Then, layer with a couple of tablespoons of yogurt

  • Next, layer with blueberries.

  • Place a layer of granola

  • Then repeat with another layer of strawberries, yogurt and blueberries (red, white and blue)

  • ENJOY!!

Notes

Nutritional information is with fat free plain Greek Yogurt. Values will change if using Vanilla Greek Yogurt.

Nutrition

Calories: 245kcal | Carbohydrates: 34g | Protein: 14g | Fat: 6g | Cholesterol: 5mg | Sodium: 47mg | Potassium: 369mg | Fiber: 3g | Sugar: 16g | Vitamin C: 46mg | Calcium: 148mg | Iron: 1.6mg

Nutritional Disclosure

Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.

Tried this recipe?Mention @ToSimplyInspire or tag #ToSimplyInspire!

Sharing of this recipe to social media is both encouraged and appreciated. Please share the direct link back to the recipe. Copy/Pasting and/or screenshots of the recipe to any social media is strictly prohibited. Content and photographs are copyright protected

More Healthy Recipes

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Reader Interactions

Comments

  1. mega888 singapore

    Hmm it seems like your blog ate my first comment (it was super long) so I guess I’ll just sum
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  2. Jerri

    This looks delicious. Thanks for linking up with me. I’m featuring you this week.

    Reply

  3. swathi

    Delicious and beautiful, thanks for sharing with Hearth and soul blog hop. pinning.

    Reply

  4. Theresa @DearCreatives

    Thanks for sharing at the party. Pinned & shared. Hope to see you again soon!
    This looks really yummy.

    Reply

  5. Pattie @ Olla-Podrida

    These are so cute! Honestly, I really need to get myself some glasses like this in order to make some cute desserts. Although, considering all that is in these, this sounds like breakfast to me!

    Reply

    • Sherri

      Thanks Pattie! I got the glasses at Home Goods. They are actually wine glasses believe it or not. I have been eating this for breakfast for years! 🙂

      Reply

  6. Miz Helen

    Red White and Blue Parfaits (11)
    Your Red ,White and Blue Parfait looks so fresh and delicious. Hope you are having a great day and thanks so much for sharing your awesome post with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

    Reply

  7. Amy M

    What a fantastic, simple dessert! Perfect for occasions when I want to focus more on guests and less on prepping the next course while they’re eating. 🙂

    Reply

  8. Anne Payne

    This is a great idea! And they are so festive in the clear glasses. Thanks for sharing @ Clever Chicks.

    Reply

  9. Jenn @ EngineerMommy

    These look so yummy! Thanks for sharing!

    Reply

  10. Our Home Of Many Blessings

    Red White and Blue Parfaits (12)
    Oh yummy and so pretty! Thank you for sharing!

    Reply

  11. Cat @ MaryMarthaMama

    So pretty and fresh! My boys really appreciate when I make food pretty like this. Thanks for sharing.

    Reply

  12. Maria@SewTravelInspired

    Red White and Blue Parfaits (13)
    These look very easy to make and the visual payoff is great. I just found out I like blueberries. I will be making this this summer. Pinned!

    Reply

  13. Natasha in Oz

    Red White and Blue Parfaits (14)
    They look delicious and very patriotic too!

    My weekly Sundays Down Under link up is on right now and this would be a wonderful addition! Please pop by and say g’day if you have a moment to spare.

    Best wishes,
    Natasha in Oz

    Reply

  14. Angela @ Setting My Intention

    I love these and so do my kids!

    Reply

5 from 7 votes (2 ratings without comment)

Leave a Reply

Red White and Blue Parfaits (2024)
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