Ultimate Meal Prep Meatballs (2024)

Ultimate Meal Prep Meatballs (1)

By: Stacie HassingUpdated: 5/6/22

This post may contain affiliate links. Please read our disclosure policy.

Add these Ultimate Meal Prep Meatballs to your weekend meal prep menu. They’re an easy protein option to enjoy throughout the week or you can freeze them for future meals.

This recipe is sponsored by our friends atTessemae’s.

Ultimate Meal Prep Meatballs (2)

A versatile recipe that’s made with minimal ingredients.

It’s that time of year again when we start thinking about (finally) getting organized and starting – or getting back to – meal prepping on a regular basis so it’s only fitting that we’d share these Ultimate Meal Prep Meatballs with you today.

Just like their name implies, these are the ULTIMATE when it comes to meal prepping because they’re easy, delicious, versatile, and quick-to-cook. And they’re great with just about any side you can image – salad, stir fry, roasted veggies, mashed or baked potatoes, even eggs for a protein-packed breakfast or ‘brinner’.

For more ground beef recipes, try these 20 Healthy Ground Beef Recipes

Ultimate Meal Prep Meatballs (3)
Ultimate Meal Prep Meatballs (4)

There’s nothing dry or flavorless about these Ultimate Meal Prep Meatballs.

Meatballs are great…until they’re not. Dry meatballs are a drag and flavorless meatballs aren’t fun either so that’s why we’ve teamed up with our friends at Tessemae’s to create the ultimate meal prep meatballs using their Organic Creamy Ranch Dressing to keep them tender and juicy and infuse them with flavor.

Ultimate Meal Prep Meatballs (5)

Exercise your options.

We know you like options (and so do we!) so feel free to mix things up by swapping out the ranch dressing Organic Everything Bagel Ranch or Organic Creamy Caesar to keep it interesting since we know you’ll be putting these on meal prep repeat.

Need an egg-free option? Swap out the ranch dressing for Tessemae’s Pantry Classic Italian, Balsamic Vinaigrette, or Ranch Vinaigrette for a delicious change of pace without the eggs.

You can find Tessemae’s products online or use their store locator to find them in a store near you.

Ultimate Meal Prep Meatballs (6)

So many ways to serve these Ultimate Meal Prep Meatballs.

There are so many ways you can serve these meatballs. Truly, the options are nearly limitless so I’ll share just a few ideas and then you take it from there using your favorite sides, what’s in season, or what you have on hand.

Ultimate Meal Prep Meatballs (7)

Not a big meal ‘prepper’? No worries! These Ultimate Meal Prep Meatballs are quick to make from start to finish and great for busy weeknight dinners too.

Don’t worry, these are also great for busy weeknight dinners because they come together so quickly.

P.S. These Ultimate Meal Prep Meatballs also make a great party appetizer. Try arranging them on a large platter with fresh veggies and two or three different dressings for dipping for the ultimate appetizer experience.

Enjoy!

Disclaimer: This post may contain affiliate links that will not change your price but will share some commission.

Video: How to make Meal Prep Meatballs

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Prep: 15 minutesCook: 15 minutesTotal: 30 minutes

Servings: 20 meatballs (5 servings) 1x

Ingredients

  • 1 lb. lean grass-fed beef or bison (may sub ground turkey or chicken)
  • 1 ½tsp. olive oil or avocado oil
  • 1 cup mixed vegetables, finely diced (such as mix of onion, carrots, green peppers)
  • 2 handfuls of spinach, chopped
  • 2 Tbsp. almond flour (or flour of choice*)
  • 3 Tbsp. Tessemae’s Organic Creamy Ranch Dressing (or dressing of choice**)
  • 1 tsp. garlic powder
  • 1 tsp. dried herbs (such as dried Italian seasoning)
  • ½tsp. salt
  • ¼tsp. black pepper

Instructions

  1. Preheat oven to 375 degrees. Line a baking sheet with parchment paper, set aside.
  2. In a skillet over medium-high heat add the oil. Once the oil is hot, add the vegetables, and spinach. Sauté until vegetables are tender. Remove from heat.
  3. In a medium bowl combine all of the ingredients including sauteed vegetables. Mix well.
  4. Form into 18-20 meatballs and place on prepared baking sheet.
  5. Bake in the oven for 12-15 minutes.

Last Step! Please leave a review and rating letting us know how you liked this recipe! This helps our business thrive so we can continue providing free recipes and high-quality content for you.

Notes

*For nut-free use cassava flour, gluten-free flour blend (not whole30) or 1 Tbsp. of coconut flour.

**For egg-free use an egg-free dressing such as Tessemae’s Classic Italian or Ranch Vinaigrette.

Nutrition Information

  • Serving Size: 1/5 of recipe (4 meatballs)
  • Calories: 250
  • Fat: 17 g
  • Sodium: 375 mg
  • Carbohydrate: 4 g
  • (Fiber: 1 g
  • Sugar: 1 g)
  • Protein: 20 g

Dietary

© The Real Food Dietitians

Recipe By: Stacie Hassing

Photo Credit: The photos in this blog post were taken by Jess ofPlays Well with Butter.

This post was made possible by our friends at Tessemae’s. Though we received compensation for this post, the opinions expressed here are – as always -100% our own. Thank you for supporting the great companies we work with thereby allowing us to continue creating great recipes and content for you.

Ultimate Meal Prep Meatballs (9)
Ultimate Meal Prep Meatballs (10)

Stacie Hassing

Stacie is a Licensed and Registered Dietitian from rural southern Minnesota where she, her husband and three children reside with their dog. She’s a co-founder of The Real Food RDs and content creator of simple and wholesome recipes. She loves all kinds of fitness and has a passion to inspire as many as she can live a healthier and happier life both in and out of the kitchen - the driving force behind the co-development of the The Real Food RDs brand.

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Reader Interactions

Leave a Comment

  1. Ultimate Meal Prep Meatballs (13)Candace Labossiere says

    Even the non meatball lovers enjoyed these!

    Reply

    • Ultimate Meal Prep Meatballs (14)Stacie Hassing says

      We love hearing this! Thank you for leaving a 5-star rating and review! We sure appreciate it!

      Reply

  2. Ultimate Meal Prep Meatballs (15)Sarah says

    These were amazing, even my 2 year old who generally doesn’t like meat was telling me these were super good.

    Reply

    • Ultimate Meal Prep Meatballs (16)Stacie Hassing says

      Thank you Sarah! Always a win when picky eaters are satisfied! We appreciate your feedback and 5-star review!

      Reply

  3. Ultimate Meal Prep Meatballs (17)Mary says

    Can these be made with ground chicken or turkey?

    Reply

    • Ultimate Meal Prep Meatballs (18)Jessie Shafer says

      Hi Mary, yes you can use any ground meat you’d like.

      Reply

  4. Ultimate Meal Prep Meatballs (19)Melanie says

    The whole family enjoyed these! The kids also ate the meatballs for two lunches in a row with no complaints.

    Reply

    • Ultimate Meal Prep Meatballs (20)Stacie Hassing says

      Always a win when the whole family approves! Thanks for the feedback and 5-star review Melanie!

      Reply

  5. Ultimate Meal Prep Meatballs (21)Jennifer says

    These are delicious! I made these for my daughter & son in law to have in the freezer after she had her baby. But, I’ll have to make another batch because we ate them all!

    Reply

    • Ultimate Meal Prep Meatballs (22)Stacie Hassing says

      Awesome Jennifer! Thanks for the feedback and 5-star review!

      Reply

Ultimate Meal Prep Meatballs (2024)
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